LIGHT VANILLA ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT VANILLA ICE CREAM: 2
vs
PREMIUM ICE CREAM: 7
(2 ties)
Overview
| Nutrient | LIGHT VANILLA ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 292 cal | |
| Protein | 3.3 g | 6.6 g | |
| Carbs | 27.9 g | 27.4 g | |
| Fat | 5.7 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT VANILLA ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT VANILLA ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 66 MG | 113 MG |