LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 6 out of 11 nutrient categories
LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 4
vs
DARIGOLD: 6
(1 ties)
Overview
| Nutrient | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6 g | 18.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 87 MG | 154 MG | |
| Sodium, Na | 33 MG | 59 MG |