LIGHT UNSWEETENED ORGANIC COCONUT MILK vs SMOKED TROUT PATE
Nutrition comparison per 100 g serving
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LIGHT UNSWEETENED ORGANIC COCONUT MILK wins in 6 out of 11 nutrient categories
LIGHT UNSWEETENED ORGANIC COCONUT MILK: 6
vs
SMOKED TROUT PATE: 1
(4 ties)
Overview
| Nutrient | LIGHT UNSWEETENED ORGANIC COCONUT MILK | SMOKED TROUT PATE | Winner |
|---|---|---|---|
| Calories | 117 cal | 907 cal | |
| Protein | 1.7 g | 15 g | |
| Carbs | 1.7 g | 1.9 g | |
| Fat | 11.7 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT UNSWEETENED ORGANIC COCONUT MILK | SMOKED TROUT PATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT UNSWEETENED ORGANIC COCONUT MILK | SMOKED TROUT PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |