LIGHT UNSWEETENED ORGANIC COCONUT MILK vs PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE
Nutrition comparison per 100 g serving
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PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE wins in 6 out of 12 nutrient categories
LIGHT UNSWEETENED ORGANIC COCONUT MILK: 4
vs
PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE: 6
(2 ties)
Overview
| Nutrient | LIGHT UNSWEETENED ORGANIC COCONUT MILK | PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 1.7 g | 8.9 g | |
| Carbs | 1.7 g | 5.4 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT UNSWEETENED ORGANIC COCONUT MILK | PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT UNSWEETENED ORGANIC COCONUT MILK | PASZTET WIEJSKI FIRMOWY SPECIAL VILLAGE PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 625 MG |