LIGHT TURKEY SAUSAGE MUFFIN vs WHOLE WHEAT CHAPATI
Nutrition comparison per 100 g serving
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LIGHT TURKEY SAUSAGE MUFFIN wins in 7 out of 10 nutrient categories
LIGHT TURKEY SAUSAGE MUFFIN: 7
vs
WHOLE WHEAT CHAPATI: 1
(2 ties)
Overview
| Nutrient | LIGHT TURKEY SAUSAGE MUFFIN | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calories | 172 cal | 292 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 20 g | 45 g | |
| Fat | 5.5 g | 8.3 g | |
| Fiber | 0.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TURKEY SAUSAGE MUFFIN | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TURKEY SAUSAGE MUFFIN | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 503 MG | 223 MG |