LIGHT TURKEY SAUSAGE MUFFIN vs SAVORY BEEF & PORK PIEROGI
Nutrition comparison per 100 g serving
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LIGHT TURKEY SAUSAGE MUFFIN wins in 5 out of 10 nutrient categories
LIGHT TURKEY SAUSAGE MUFFIN: 5
vs
SAVORY BEEF & PORK PIEROGI: 4
(1 ties)
Overview
| Nutrient | LIGHT TURKEY SAUSAGE MUFFIN | SAVORY BEEF & PORK PIEROGI | Winner |
|---|---|---|---|
| Calories | 172 cal | 164 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 20 g | 23.6 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TURKEY SAUSAGE MUFFIN | SAVORY BEEF & PORK PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LIGHT TURKEY SAUSAGE MUFFIN | SAVORY BEEF & PORK PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 503 MG | 207 MG |