LIGHT TURKEY SAUSAGE MUFFIN vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT TURKEY SAUSAGE MUFFIN: 4
vs
CATFISH NUGGETS: 4
(2 ties)
Overview
| Nutrient | LIGHT TURKEY SAUSAGE MUFFIN | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 172 cal | 119 cal | |
| Protein | 10.3 g | 17.0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 5.5 g | 5.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TURKEY SAUSAGE MUFFIN | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TURKEY SAUSAGE MUFFIN | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 503 MG | 68 MG |