LIGHT TURKEY SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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LIGHT TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
LIGHT TURKEY SAUSAGE: 5
vs
SAUSAGE: 2
(3 ties)
Overview
| Nutrient | LIGHT TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 203 cal | 248 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 20.3 g | 21.6 g | |
| Fat | 8.3 g | 13.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 526 MG | 480 MG |