LIGHT TUNA IN WATER vs LA FE
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 6 out of 12 nutrient categories
LIGHT TUNA IN WATER: 6
vs
LA FE: 3
(3 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | LA FE | Winner |
|---|---|---|---|
| Calories | 113 cal | 109 cal | |
| Protein | 22.5 g | 18.2 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIGHT TUNA IN WATER | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 296 MG | 473 MG |