LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 3 out of 11 nutrient categories
LIGHT TUNA IN WATER: 2
vs
CHUNK LIGHT TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 25.7 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 338 MG | 357 MG |