LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER wins in 6 out of 15 nutrient categories
LIGHT TUNA IN WATER: 5
vs
SOLID WHITE ALBACORE IN WATER: 6
(4 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 125 cal | |
| Protein | 23.9 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 254 MG | 250 MG |