LIGHT TUNA IN WATER vs POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
LIGHT TUNA IN WATER: 3
vs
POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 106 cal | |
| Protein | 23.9 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 254 MG | 282 MG |