LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA PACKED IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 6 out of 11 nutrient categories
LIGHT TUNA IN WATER: 6
vs
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 1
(4 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 23.2 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 254 MG | 250 MG |