LIGHT TUNA FLAKES IN VEGETABLE OIL vs CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
LIGHT TUNA FLAKES IN VEGETABLE OIL: 2
vs
CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | LIGHT TUNA FLAKES IN VEGETABLE OIL | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 273 cal | 100 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 45.5 g | 0 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA FLAKES IN VEGETABLE OIL | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA FLAKES IN VEGETABLE OIL | CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 1,055 MG | 167 MG |