LIGHT TUNA FILLETS IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA FILLETS IN WATER wins in 4 out of 10 nutrient categories
LIGHT TUNA FILLETS IN WATER: 4
vs
CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | LIGHT TUNA FILLETS IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 114 cal | 111 cal | |
| Protein | 0 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT TUNA FILLETS IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 484 MG | 269 MG |