LIGHT TUNA FILLETS IN WATER vs CANNED LIGHT TUNA IN SAUCE
Nutrition comparison per 100 g serving
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LIGHT TUNA FILLETS IN WATER wins in 6 out of 11 nutrient categories
LIGHT TUNA FILLETS IN WATER: 6
vs
CANNED LIGHT TUNA IN SAUCE: 2
(3 ties)
Overview
| Nutrient | LIGHT TUNA FILLETS IN WATER | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 187 cal | |
| Protein | 0 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 1.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA FILLETS IN WATER | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA FILLETS IN WATER | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 484 MG | 953 MG |