LIGHT TUNA BELLY FILLETS IN OLIVE OIL vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
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LIGHT TUNA BELLY FILLETS IN OLIVE OIL wins in 5 out of 10 nutrient categories
LIGHT TUNA BELLY FILLETS IN OLIVE OIL: 5
vs
TUNA IN WATER WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 216 cal | 89 cal | |
| Protein | 29.3 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 560 MG | 268 MG |