LIGHT TAPIOCA LOAF vs SCHAR
Nutrition comparison per 100 g serving
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LIGHT TAPIOCA LOAF wins in 7 out of 14 nutrient categories
LIGHT TAPIOCA LOAF: 7
vs
SCHAR: 2
(5 ties)
Overview
| Nutrient | LIGHT TAPIOCA LOAF | SCHAR | Winner |
|---|---|---|---|
| Calories | 237 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 36.8 g | 85.7 g | |
| Fat | 10.5 g | 7.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TAPIOCA LOAF | SCHAR | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TAPIOCA LOAF | SCHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 395 MG | 714 MG |