LIGHT TAPIOCA LOAF vs MINI PITETTES PITA BREAD
Nutrition comparison per 100 g serving
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LIGHT TAPIOCA LOAF wins in 6 out of 14 nutrient categories
LIGHT TAPIOCA LOAF: 6
vs
MINI PITETTES PITA BREAD: 5
(3 ties)
Overview
| Nutrient | LIGHT TAPIOCA LOAF | MINI PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 280 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 36.8 g | 54 g | |
| Fat | 10.5 g | 2 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TAPIOCA LOAF | MINI PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TAPIOCA LOAF | MINI PITETTES PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 395 MG | 440 MG |