LIGHT SWEET & SALTY KETTLE CORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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LIGHT SWEET & SALTY KETTLE CORN wins in 7 out of 11 nutrient categories
LIGHT SWEET & SALTY KETTLE CORN: 7
vs
MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | LIGHT SWEET & SALTY KETTLE CORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 389 cal | 475 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 66.7 g | 45 g | |
| Fat | 11.1 g | 30 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SWEET & SALTY KETTLE CORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LIGHT SWEET & SALTY KETTLE CORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 194 MG | 75 MG |