LIGHT SWEET & SALTY KETTLE CORN vs MAPLE BOURBON ORGANIC CORN & SEED BITES
Nutrition comparison per 100 g serving
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LIGHT SWEET & SALTY KETTLE CORN wins in 5 out of 10 nutrient categories
LIGHT SWEET & SALTY KETTLE CORN: 5
vs
MAPLE BOURBON ORGANIC CORN & SEED BITES: 4
(1 ties)
Overview
| Nutrient | LIGHT SWEET & SALTY KETTLE CORN | MAPLE BOURBON ORGANIC CORN & SEED BITES | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 11.1 g | 14.3 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SWEET & SALTY KETTLE CORN | MAPLE BOURBON ORGANIC CORN & SEED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 194 MG | 143 MG | |
| Sodium, Na | 194 MG | 214 MG |