LIGHT STYLE SOFT WHEAT BREAD vs FRENCH STYLE CRUSTY HOAGIE ROLLS
Nutrition comparison per 100 g serving
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LIGHT STYLE SOFT WHEAT BREAD wins in 8 out of 15 nutrient categories
LIGHT STYLE SOFT WHEAT BREAD: 8
vs
FRENCH STYLE CRUSTY HOAGIE ROLLS: 4
(3 ties)
Overview
| Nutrient | LIGHT STYLE SOFT WHEAT BREAD | FRENCH STYLE CRUSTY HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 47.4 g | 47.5 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STYLE SOFT WHEAT BREAD | FRENCH STYLE CRUSTY HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 112 UG | |
| Niacin | 4.4 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT STYLE SOFT WHEAT BREAD | FRENCH STYLE CRUSTY HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 211 MG | 162 MG | |
| Sodium, Na | 351 MG | 425 MG |