LIGHT STRING CHEESE STICKS vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LIGHT STRING CHEESE STICKS wins in 4 out of 11 nutrient categories
LIGHT STRING CHEESE STICKS: 4
vs
4% LARGE CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | LIGHT STRING CHEESE STICKS | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 97 cal | |
| Protein | 29.2 g | 10.6 g | |
| Carbs | 4.2 g | 4.4 g | |
| Fat | 10.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STRING CHEESE STICKS | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT STRING CHEESE STICKS | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 833 MG | 363 MG |