LIGHT START vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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LIGHT START wins in 21 out of 26 nutrient categories
LIGHT START: 21
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 4
(1 ties)
Overview
| Nutrient | LIGHT START | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 325 cal | 52 cal | |
| Protein | 25 g | 9.2 g | |
| Carbs | 55 g | 1.5 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 10 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT START | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Choline, total | 100 MG | 0 MG | |
| Folate, total | 270 UG | 31 UG | |
| Niacin | 15 MG | 1.5 MG | |
| Pantothenic acid | 4.5 MG | 0.4 MG | |
| Riboflavin | 1 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0.5 UG | |
| Vitamin B-6 | 2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 450 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 175 UG | 6.2 UG |
Minerals
| Mineral | LIGHT START | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 200 MG | |
| Copper, Cu | 1 MG | 0.2 MG | |
| Iron, Fe | 17.5 MG | 1.4 MG | |
| Magnesium, Mg | 500 MG | 31 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,150 MG | 154 MG | |
| Potassium, K | 1,400 MG | 95 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 450 MG | 68 MG | |
| Zinc, Zn | 6 MG | 1.2 MG |