LIGHT START vs GOLD STANDARD PROTEIN SHAKE
Nutrition comparison per 100 g serving
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LIGHT START wins in 21 out of 26 nutrient categories
LIGHT START: 21
vs
GOLD STANDARD PROTEIN SHAKE: 4
(1 ties)
Overview
| Nutrient | LIGHT START | GOLD STANDARD PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 325 cal | 43 cal | |
| Protein | 25 g | 7.4 g | |
| Carbs | 55 g | 1.2 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 10 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT START | GOLD STANDARD PROTEIN SHAKE | Winner |
|---|---|---|---|
| Choline, total | 100 MG | 0 MG | |
| Folate, total | 270 UG | 15 UG | |
| Niacin | 15 MG | 0.9 MG | |
| Pantothenic acid | 4.5 MG | 0.3 MG | |
| Riboflavin | 1 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0.2 UG | |
| Vitamin B-6 | 2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 450 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 175 UG | 7.4 UG |
Minerals
| Mineral | LIGHT START | GOLD STANDARD PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 120 MG | |
| Copper, Cu | 1 MG | 0.1 MG | |
| Iron, Fe | 17.5 MG | 0.9 MG | |
| Magnesium, Mg | 500 MG | 26 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,150 MG | 126 MG | |
| Potassium, K | 1,400 MG | 123 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 450 MG | 65 MG | |
| Zinc, Zn | 6 MG | 0.7 MG |