LIGHT START vs INSTANT CEREAL
Nutrition comparison per 100 g serving
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INSTANT CEREAL wins in 12 out of 25 nutrient categories
LIGHT START: 11
vs
INSTANT CEREAL: 12
(2 ties)
Overview
| Nutrient | LIGHT START | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calories | 63 cal | 393 cal | |
| Protein | 5.5 g | 11 g | |
| Carbs | 7.2 g | 76.7 g | |
| Fat | 1.7 g | 6 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT START | INSTANT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 1.7 MG | 6.9 MG | |
| Pantothenic acid | 0.5 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.8 UG | 17.3 UG |
Minerals
| Mineral | LIGHT START | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 577 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 6.9 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 68 MG | 80 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |