LIGHT START vs PROTEIN 10 G NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT START wins in 22 out of 26 nutrient categories
LIGHT START: 22
vs
PROTEIN 10 G NUTRITIONAL DRINK: 3
(1 ties)
Overview
| Nutrient | LIGHT START | PROTEIN 10 G NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 300 cal | 101 cal | |
| Protein | 25 g | 4.2 g | |
| Carbs | 60 g | 15.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT START | PROTEIN 10 G NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Choline, total | 100 MG | 0 MG | |
| Folate, total | 270 UG | 0 UG | |
| Niacin | 15 MG | 1.7 MG | |
| Pantothenic acid | 4.5 MG | 0.5 MG | |
| Riboflavin | 1 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 1.1 UG | |
| Vitamin B-6 | 2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 450 MG | 5.1 MG | |
| Vitamin K (phylloquinone) | 175 UG | 11.8 UG |
Minerals
| Mineral | LIGHT START | PROTEIN 10 G NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 127 MG | |
| Copper, Cu | 1 MG | 0.2 MG | |
| Iron, Fe | 17.5 MG | 1.5 MG | |
| Magnesium, Mg | 400 MG | 42 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,150 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 450 MG | 68 MG | |
| Zinc, Zn | 6 MG | 1.3 MG |