LIGHT START vs HIGH PROTEIN NUTRITIONAL POWDER DRINK MIX
Nutrition comparison per 100 g serving
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LIGHT START wins in 21 out of 26 nutrient categories
LIGHT START: 21
vs
HIGH PROTEIN NUTRITIONAL POWDER DRINK MIX: 3
(2 ties)
Overview
| Nutrient | LIGHT START | HIGH PROTEIN NUTRITIONAL POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 351 cal | |
| Protein | 25 g | 27.0 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT START | HIGH PROTEIN NUTRITIONAL POWDER DRINK MIX | Winner |
|---|---|---|---|
| Choline, total | 100 MG | 81 MG | |
| Folate, total | 270 UG | 146 UG | |
| Niacin | 15 MG | 8.1 MG | |
| Pantothenic acid | 4.5 MG | 2.4 MG | |
| Riboflavin | 1 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 1.5 UG | 0.8 UG | |
| Vitamin B-6 | 2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 450 MG | 243.2 MG | |
| Vitamin K (phylloquinone) | 175 UG | 94.6 UG |
Minerals
| Mineral | LIGHT START | HIGH PROTEIN NUTRITIONAL POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 730 MG | |
| Copper, Cu | 1 MG | 0.5 MG | |
| Iron, Fe | 17.5 MG | 9.5 MG | |
| Magnesium, Mg | 400 MG | 270 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 1,150 MG | 757 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 450 MG | 365 MG | |
| Zinc, Zn | 6 MG | 3.2 MG |