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LIGHT START vs CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX

Nutrition comparison per 100 g serving

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LIGHT START wins in 22 out of 26 nutrient categories
LIGHT START: 22 vs CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX: 2 (2 ties)

Overview

Nutrient LIGHT START CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX Winner
Calories 300 cal 361 cal
Protein 25 g 27.8 g
Carbs 60 g 61.1 g
Fat 0 g 0 g Tie
Fiber 15 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LIGHT START CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX Winner
Choline, total 100 MG 83 MG
Folate, total 270 UG 150 UG
Niacin 15 MG 8.3 MG
Pantothenic acid 4.5 MG 2.5 MG
Riboflavin 1 MG 0.8 MG
Thiamin 2 MG 1 MG
Vitamin B-12 1.5 UG 0.8 UG
Vitamin B-6 2 MG 1.1 MG
Vitamin C, total ascorbic acid 450 MG 250 MG
Vitamin K (phylloquinone) 175 UG 97.2 UG

Minerals

Mineral LIGHT START CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX Winner
Calcium, Ca 1,000 MG 750 MG
Copper, Cu 1 MG 0.6 MG
Iron, Fe 17.5 MG 9.7 MG
Magnesium, Mg 400 MG 278 MG
Manganese, Mn 3 MG 2 MG
Phosphorus, P 1,150 MG 778 MG
Potassium, K 1,100 MG 944 MG
Selenium, Se 0 UG 17 UG
Sodium, Na 450 MG 361 MG
Zinc, Zn 6 MG 3.3 MG
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