LIGHT START vs GOODNESS
Nutrition comparison per 100 g serving
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GOODNESS wins in 20 out of 25 nutrient categories
LIGHT START: 4
vs
GOODNESS: 20
(1 ties)
Overview
| Nutrient | LIGHT START | GOODNESS | Winner |
|---|---|---|---|
| Calories | 63 cal | 1,545 cal | |
| Protein | 5.5 g | 136.4 g | |
| Carbs | 7.2 g | 218.2 g | |
| Fat | 1.7 g | 27.3 g | |
| Fiber | 0.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT START | GOODNESS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 1.7 MG | 45.5 MG | |
| Pantothenic acid | 0.5 MG | 22.7 MG | |
| Riboflavin | 0.3 MG | 3.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 1.1 UG | 13.6 UG | |
| Vitamin B-6 | 0.2 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 136.4 MG | |
| Vitamin K (phylloquinone) | 11.8 UG | 181.8 UG |
Minerals
| Mineral | LIGHT START | GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 3,636 MG | |
| Copper, Cu | 0.3 MG | 4.5 MG | |
| Iron, Fe | 1.5 MG | 40.9 MG | |
| Magnesium, Mg | 42 MG | 909 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 84 MG | 3,636 MG | |
| Potassium, K | 190 MG | 5,364 MG | |
| Selenium, Se | 4 UG | 159 UG | |
| Sodium, Na | 68 MG | 2,182 MG | |
| Zinc, Zn | 1.0 MG | 34.1 MG |