LIGHT STANDARD CAPTAIN KIM TUNA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
LIGHT STANDARD CAPTAIN KIM TUNA: 2
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | LIGHT STANDARD CAPTAIN KIM TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 223 cal | 123 cal | |
| Protein | 19.6 g | 12.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STANDARD CAPTAIN KIM TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHT STANDARD CAPTAIN KIM TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,140 MG |