LIGHT STANDARD CAPTAIN KIM TUNA vs FRUIT DEMER
Nutrition comparison per 100 g serving
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FRUIT DEMER wins in 5 out of 10 nutrient categories
LIGHT STANDARD CAPTAIN KIM TUNA: 2
vs
FRUIT DEMER: 5
(3 ties)
Overview
| Nutrient | LIGHT STANDARD CAPTAIN KIM TUNA | FRUIT DEMER | Winner |
|---|---|---|---|
| Calories | 223 cal | 146 cal | |
| Protein | 19.6 g | 14.9 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 16.1 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STANDARD CAPTAIN KIM TUNA | FRUIT DEMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT STANDARD CAPTAIN KIM TUNA | FRUIT DEMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 411 MG | 474 MG |