LIGHT SPINACH FLATBREADS vs IRISH POTATO
Nutrition comparison per 100 g serving
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IRISH POTATO wins in 7 out of 14 nutrient categories
LIGHT SPINACH FLATBREADS: 4
vs
IRISH POTATO: 7
(3 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREADS | IRISH POTATO | Winner |
|---|---|---|---|
| Calories | 141 cal | 286 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 43.8 g | 57.1 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 28.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SPINACH FLATBREADS | IRISH POTATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREADS | IRISH POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 524 MG |