LIGHT SPINACH FLATBREADS vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREADS wins in 5 out of 10 nutrient categories
LIGHT SPINACH FLATBREADS: 5
vs
CIABATTA BUNS: 3
(2 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREADS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 141 cal | 321 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 43.8 g | 58.9 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 28.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREADS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 571 MG |