LIGHT SPINACH FLATBREAD vs JUMBO HOT DOG BUNS
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 5 out of 10 nutrient categories
LIGHT SPINACH FLATBREAD: 5
vs
JUMBO HOT DOG BUNS: 4
(1 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | JUMBO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 170 cal | 295 cal | |
| Protein | 13.2 g | 9.5 g | |
| Carbs | 41.5 g | 57.9 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 17 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | JUMBO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 358 MG | 112 MG | |
| Sodium, Na | 415 MG | 579 MG |