LIGHT SPINACH FLATBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
LIGHT SPINACH FLATBREAD: 5
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 170 cal | 278 cal | |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 41.5 g | 51.9 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 17 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SPINACH FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 358 MG | 74 MG | |
| Sodium, Na | 415 MG | 463 MG |