LIGHT SPINACH FLATBREAD vs ANCIENT GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 7 out of 10 nutrient categories
LIGHT SPINACH FLATBREAD: 7
vs
ANCIENT GRAINS ORGANIC BREAD: 1
(2 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | ANCIENT GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 41.5 g | 53.6 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 17 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | ANCIENT GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 415 MG | 357 MG |