LIGHT SOUP vs MUSHROOM FARRO SOUP
Nutrition comparison per 100 g serving
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MUSHROOM FARRO SOUP wins in 5 out of 11 nutrient categories
LIGHT SOUP: 4
vs
MUSHROOM FARRO SOUP: 5
(2 ties)
Overview
| Nutrient | LIGHT SOUP | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 2.9 g | 1.4 g | |
| Carbs | 4.2 g | 7.8 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SOUP | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SOUP | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 196 MG | 247 MG |