LIGHT SLICED STRAWBERRIES vs GARLICKY KALE WITH TANDOORI CHICKPEAS
Nutrition comparison per 100 g serving
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GARLICKY KALE WITH TANDOORI CHICKPEAS wins in 6 out of 10 nutrient categories
LIGHT SLICED STRAWBERRIES: 3
vs
GARLICKY KALE WITH TANDOORI CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | LIGHT SLICED STRAWBERRIES | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 230 cal | |
| Protein | 0.7 g | 10.6 g | |
| Carbs | 7.9 g | 31.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SLICED STRAWBERRIES | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 69 MG |
Minerals
| Mineral | LIGHT SLICED STRAWBERRIES | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 195 MG |