LIGHT SLICED HOT DOG ROLLS vs ONION BAGELS
Nutrition comparison per 100 g serving
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LIGHT SLICED HOT DOG ROLLS wins in 8 out of 15 nutrient categories
LIGHT SLICED HOT DOG ROLLS: 8
vs
ONION BAGELS: 5
(2 ties)
Overview
| Nutrient | LIGHT SLICED HOT DOG ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 160 cal | 235 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 46 g | 48.2 g | |
| Fat | 2 g | 0.6 g | |
| Fiber | 18 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SLICED HOT DOG ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIGHT SLICED HOT DOG ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 60 MG | 130 MG | |
| Sodium, Na | 400 MG | 296 MG |