LIGHT SKIPJACK TUNA PACKED IN WATER vs CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT SKIPJACK TUNA PACKED IN WATER: 3
vs
CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT: 3
(5 ties)
Overview
| Nutrient | LIGHT SKIPJACK TUNA PACKED IN WATER | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 25 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SKIPJACK TUNA PACKED IN WATER | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT SKIPJACK TUNA PACKED IN WATER | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 321 MG | 310 MG |