LIGHT! SHRIMP SCAMPI vs WILD CAUGHT SOLE CRISPY BREADED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT! SHRIMP SCAMPI wins in 7 out of 10 nutrient categories
LIGHT! SHRIMP SCAMPI: 7
vs
WILD CAUGHT SOLE CRISPY BREADED FILLETS: 1
(2 ties)
Overview
| Nutrient | LIGHT! SHRIMP SCAMPI | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 218 cal | |
| Protein | 10.6 g | 8.1 g | |
| Carbs | 3.5 g | 19.5 g | |
| Fat | 6.2 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT! SHRIMP SCAMPI | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LIGHT! SHRIMP SCAMPI | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 504 MG | 322 MG |