LIGHT! SHRIMP SCAMPI vs PACIFIC COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT! SHRIMP SCAMPI: 4
vs
PACIFIC COD: 4
(2 ties)
Overview
| Nutrient | LIGHT! SHRIMP SCAMPI | PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 10.6 g | 17.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT! SHRIMP SCAMPI | PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LIGHT! SHRIMP SCAMPI | PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 504 MG | 110 MG |