LIGHT SEMISOFT CHEESE vs ROQUEFORT
Nutrition comparison per 100 g serving
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LIGHT SEMISOFT CHEESE wins in 4 out of 10 nutrient categories
LIGHT SEMISOFT CHEESE: 4
vs
ROQUEFORT: 2
(4 ties)
Overview
| Nutrient | LIGHT SEMISOFT CHEESE | ROQUEFORT | Winner |
|---|---|---|---|
| Calories | 238 cal | 357 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEMISOFT CHEESE | ROQUEFORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEMISOFT CHEESE | ROQUEFORT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 762 MG | 1,464 MG |