LIGHT SELF RISING BAKING FLOUR vs 1 TO 1 BAKING FLOUR
Nutrition comparison per 100 g serving
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LIGHT SELF RISING BAKING FLOUR wins in 9 out of 14 nutrient categories
LIGHT SELF RISING BAKING FLOUR: 9
vs
1 TO 1 BAKING FLOUR: 1
(4 ties)
Overview
| Nutrient | LIGHT SELF RISING BAKING FLOUR | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 70 g | 81.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SELF RISING BAKING FLOUR | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SELF RISING BAKING FLOUR | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 27 MG |