LIGHT SEA SALT ROASTED ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 11 nutrient categories
LIGHT SEA SALT ROASTED ALMONDS: 3
vs
TORN & GLASSER: 6
(2 ties)
Overview
| Nutrient | LIGHT SEA SALT ROASTED ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 36.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 57.1 g | 23.3 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEA SALT ROASTED ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEA SALT ROASTED ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 214 MG | 767 MG |