LIGHT SEA SALT PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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LIGHT SEA SALT PEANUTS wins in 6 out of 10 nutrient categories
LIGHT SEA SALT PEANUTS: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | LIGHT SEA SALT PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 17.9 g | 12.1 g | |
| Fat | 53.6 g | 69.7 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEA SALT PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEA SALT PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Sodium, Na | 179 MG | 0 MG |