LIGHT SEA SALT ORGANIC PISTACHIO KERNELS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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LIGHT SEA SALT ORGANIC PISTACHIO KERNELS wins in 7 out of 11 nutrient categories
LIGHT SEA SALT ORGANIC PISTACHIO KERNELS: 7
vs
BROOKSHIRE'S: 3
(1 ties)
Overview
| Nutrient | LIGHT SEA SALT ORGANIC PISTACHIO KERNELS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEA SALT ORGANIC PISTACHIO KERNELS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LIGHT SEA SALT ORGANIC PISTACHIO KERNELS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 286 MG | 95 MG |