LIGHT SEA SALT MIXED NUTS vs TOM & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SEA SALT MIXED NUTS wins in 6 out of 11 nutrient categories
LIGHT SEA SALT MIXED NUTS: 6
vs
TOM & GLASSER: 2
(3 ties)
Overview
| Nutrient | LIGHT SEA SALT MIXED NUTS | TOM & GLASSER | Winner |
|---|---|---|---|
| Calories | 600 cal | 619 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEA SALT MIXED NUTS | TOM & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEA SALT MIXED NUTS | TOM & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 200 MG | 310 MG |