LIGHT SEA SALT FANCY WHOLE CASHEWS vs LIGHTLY SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
LIGHT SEA SALT FANCY WHOLE CASHEWS: 4
vs
LIGHTLY SALTED VIRGINIA PEANUTS: 5
(1 ties)
Overview
| Nutrient | LIGHT SEA SALT FANCY WHOLE CASHEWS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SEA SALT FANCY WHOLE CASHEWS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 607 MG | 467 MG | |
| Sodium, Na | 161 MG | 67 MG |